Autistic Shutdowns
Autistic shutdowns are involuntary responses to being overwhelmed. Whereas meltdowns usually result in an external reaction (more of a 'fight' response), shutdowns can be more internal (more of a 'freeze' response) but one can lead to the other.
A shut-down means that the stress, overwhelm and exhaustion is so high that our brains and bodies literally shut down. This can look different for different individuals.
Shutdowns May Look Like:
Common Triggers Include…
Stress exceeding perceived coping ability
Change in plan or routine
High anxiety
Exhaustion from masking or socialising
Unmet needs
Feeling unable to meet expectations
High emotions or overthinking
Tiredness
Rejection sensitive dysphoria
High demands
What Could Help You During a Shutdown:
Finding a quiet space
Being given time to recover - either with a ‘safe person’, pets or alone
Reducing sensory input
Anything special interest related that you can engage with
Calming music or meditation
Weighted blankets and headphones
People around you understanding
What Other People Can Do To Help:
Guide you somewhere quiet if you can move
Reduce demands
Remove any anxiety triggers
Give you time and space to recover
Speak calmly
Provide any strategies that they know help you, such as special-interest related things, calming activities or fidget toys
After a shutdown, it is important to remember that your body has just experienced an involuntary reaction to high stress and overwhelm - and that is not your fault. You might feel embarrassed or ashamed, but you need to now take care of yourself to avoid burnout, as repeated shutdowns or meltdowns can be more likely to lead to burnout.
Take Care of Yourself by:
Lots of rest and sleep
Fuel your body with food
Hydrate with water
Refresh yourself by splashing water on your face
Engage in your special interests
Identify the trigger and see if it can be avoided next time
Treat yourself with compassion
Remember - you are trying your best, and your best is more than enough.
