Autism and Anxiety
Autism, Mental Health, My Journey Emily Autism, Mental Health, My Journey Emily

Autism and Anxiety

You know that feeling where your racing heart-rate won’t slow down, your face feels sweaty and your insides are churning? Where your thoughts are spinning around your head in endless circles? Where you feel dread and complete nausea from everything? I live with that every day.

Anxiety isn’t intrinsic to autism. Not all autistic people even experience anxiety, but…

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What I Need From You On A Bad Day
Mental Health Emily Mental Health Emily

What I Need From You On A Bad Day

1. Patience. Everything will require a hundred times more energy than usual today. I may not be able to do everything you expect of me. I may not be able to accept your rational answers to what I’m struggling with. Please don’t get annoyed. I’m trying.

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