How to Manage a Mental Health Relapse
Experiencing a mental health relapse is hard. Recovery is long, difficult and not a straight line. It can bring up all sorts of emotions - guilt, shame, fear, anxiety, sadness. And questions, like what to do when you notice you…
How To Respond To Intrusive Thoughts: A 7-Step Guide
Intrusive thoughts are unwanted thoughts that pop into our minds and make us feel distressed, upset or uncomfortable. The nature of these vary, but they can be violent, distressing, or a recurring fear that you might say or do something…
Reminders for Mental Health Recovery
Mental health recovery is hard. No matter what you are struggling with, recovery is messy, it’s challenging and the pain can feel never-ending. I wanted to share some reminders with you today. I hope that something here…
Words of Hope
I have had a difficult couple of months due to being unwell. But, as usual, I’ve found comfort in words - be those from books (check out my Goodreads for my book reviews!), poetry or quotes…
Autism, ADHD and Emotionally Unstable Personality Disorder (EUPD)
I recently worked with the National Centre For Autism and Mental Health (NCAMH) to record some podcasts as part of course content for their diploma. One of these was on autism and Emotionally Unstable Personality Disorder (EUPD)…
There is a Life After Rock Bottom
There is a life AFTER rock bottom. I wish I could have known that there was a life waiting for me away from feeling ‘stuck’ in the system. Away from assumptions. Away from ‘she has EUPD’ and ‘at risk of repeated admissions’ and away from…
Why World Book Day Is So Important
I’m a day late, I know. That’s how life goes sometimes, especially when you’ve got ADHD. But I couldn’t resist writing about World Book Day anyway, because, as I’m sure you know, I love books. Books allow you to step into whole other worlds, explore new cultures, experience different…
I Met My Younger Self for a Coffee
This is a beautiful trend inspired by Jennae Cecelia’s poem in her book ‘deep in my feels’.
I met my younger self for a coffee this morning…
BBC Disclosure: Kids on the Psychiatric Ward - A Reflection
BBC Scotland’s Disclosure ‘Kids on the Psychiatric Ward’ tells the stories of young adults who were patients at Skye House, a children’s mental health unit in Glasgow, between 2017 and 2024. I have just watched the programme and…
School-Based Anxiety and Attendance
Sometimes it feels like the only thing that matters to politicians and education leaders is school attendance. And when they declare that the best place for children to be is in school, it makes me feel like my school experience doesn’t matter, and makes me feel angry for all the children…
ARFID is Not ‘Fussy Eating’: The Truth About Avoidant Restrictive Food Intake Disorder
Sky News published an article yesterday titled ‘ARFID: The little-known eating disorder that is on the rise’ and the responses on social media highlight the extent of stigma and misunderstanding surrounding this condition…
Christmas Reminders and Mental Health Support
Happy Christmas Eve Eve!
Christmas can be magical, fun and full of joy, but it can also be overwhelming and difficult. Here are some reminders for anyone who needs them…
The Mental Health Bill: Autism and Sectioning
I survived OCD, anxiety and depression, and growing up autistic without my needs being understood. But I also survived the mental health system - which is something that can be hard to explain.
In September, 2,020 autistic people/people with learning disabilities were in mental health hospitals across England…
World Suicide Prevention Day - Suicide Prevention, Autism, ADHD & Suicide, and a Message to You
Today, September 10th, is World Suicide Prevention Day. In 6 days, it will be 7 years since I was admitted to hospital for the first time. I was 16, had just started sixth form and the years of anxiety and OCD had become too much. I didn’t think I had a future. But I was wrong...
The Misdiagnosis of Autistic Distress in the Mental Health System
When I am asked why I wrote Girl Unmasked, I say that I was angry. Which is true. I was angry at finding myself sectioned on a psychiatric unit at the age of 16, at the doctor there telling me I just had high social anxiety not autism, at the fact they described my autistic meltdowns as ‘hysteric attacks when she doesn’t get her own way’…
The Good Within The Broken System
Amongst the brokenness of the system, the difficult experiences, and the trauma, there is also good. And sometimes the smallest things make the world of difference. What about…
The nurse on the CAMHS unit who sat in my room night after night talking to me about her rabbits because…
ARFID Awareness Day
Today is the first ever ARFID Awareness Day, thanks to the hard work of ARFID Awareness UK - the UK’s only charity dedicated to raising awareness of ARFID.
Avoidant Restrictive Food Intake Disorder (aka ARFID) is an eating disorder which lacks awareness and understanding…
Autism and Mental Health: Practical Advice for Managing Your Mental Health
Last month, I wrote a rather depressing but important blog post on why so many autistic people struggle with their mental health. Read it here. As promised, I’m back with some practical advice on managing mental health as an autistic person.
Firstly, I want to acknowledge that managing mental health is different…
Mental Health Awareness Week: The Exclusion of Mental Illness and What We Should Be Talking About
Today marks the start of Mental Health Awareness Week.
It is good that more people are talking about mental health now than in the past. It is good that there are conversations taking place about how to look after your mental health. It is good that people are talking about how important mental health is. But the above…
Autism and Mental Health: Why do so many autistic people struggle?
Research suggests that 80% of autistic people experience mental health problems throughout their life, and around 40% of suicides are estimated to be autistic people (Autistica, undated; Cassidy et al. 2022). This is incredibly sad.
There are a variety of reasons why this might be the case.