Lessons I’ve Learned This Year
2025 has been one of the hardest years of my life, and I never saw that coming.
But it has taught me a lot.
So here are thirteen of the most important things…
Rebuilding Your Life After a Mental Health Crisis: What No-one Tells You
No-one gives you a guidebook on how to rebuild your life after a mental health crisis. You’re just expected to get on with it. To pick up the pieces and carry on. Even though your identity has been shaken to its core and everything feels like it has come crashing down around you…
How to Manage a Mental Health Relapse
Experiencing a mental health relapse is hard. Recovery is long, difficult and not a straight line. It can bring up all sorts of emotions - guilt, shame, fear, anxiety, sadness. And questions, like what to do when you notice you…
How To Respond To Intrusive Thoughts: A 7-Step Guide
Intrusive thoughts are unwanted thoughts that pop into our minds and make us feel distressed, upset or uncomfortable. The nature of these vary, but they can be violent, distressing, or a recurring fear that you might say or do something…
Reminders for Mental Health Recovery
Mental health recovery is hard. No matter what you are struggling with, recovery is messy, it’s challenging and the pain can feel never-ending. I wanted to share some reminders with you today. I hope that something here…